3 MINDSETS THAT HOLD US BACK FROM SELF-CARE

3 MINDSETS THAT HOLD US BACK FROM SELF-CARE

This month’s blog comes to us from organizing expert and best selling author, Julie Morgenstern, author of Organizing From the Inside Out, Never Check Email in the Morning, Time Management From the Inside Out and Time to Parent.

Our hobbies, passions, and the things we do for pure relaxation fuel and restore us physically, emotionally, and even spiritually in the most efficient way imaginable. Renewal activities provide care and nurturance for our souls — providing us with the energy we need to get through everything work and life throws at us. Yet, even though we know that and crave time for renewal, it can be very hard to make it happen.

Deloitte Insights survey found that 91% of employees and executives say well-being is a top priority. Yet the majority struggle to prioritize self-care, and 1 out of 3 are constantly struggling with fatigue, stress, and overwhelm.

What gets in the way? Time is certainly one major factor. Our lives are filled with demands and responsibilities, making it difficult to carve out for self-care. But the mechanical time issue is ultimately solvable. There are many practical solutions to the time issue–and we’ll cover many of them in this self-care series. The bigger challenge is our belief systems. In my 30+ years as a time management consultant and coach, I’ve noticed patterns of thinking that hold us back from the self-care we crave and know we need but are afraid to take.

Here are the three most common mindsets that get in the way of giving yourself time for self-care. See if any of these interfere with your ability to take more time for well-being.

MINDSET 1: If I’m not taking care of someone or being productive, I don’t have value. 

That may sound harsh when put in writing, but many high-achieving people are driven by a work ethic that leads them to feel irresponsible or that they have no value unless they are working or taking care of someone. That belief system can be hard to transcend when your value is identified by what you produce, do for others, and give to the world. You may feel like taking time for yourself for hobbies, napping, or relaxing is “doing nothing.” And “If you’re doing nothing, you have no value.”

If you can relate to that, I want you to entertain the idea that the richer and more well-rounded you are as a human being, the more you can have more value in the world. Hobbies stimulate our imagination. Rest allows us to make connections and think more clearly so that we can solve problems in more innovative ways. Being well-rounded allows us to become more compassionate and relate to more people, which equips us to provide even more value out in the world.

MINDSET 2: Taking time for yourself is selfish and/or stealing from others.

It can feel like taking time for fun or relaxation, or yourself is stealing from somebody. It’s stealing from your job. It’s stealing from your family. It’s stealing from your friends. And that can make you feel so guilty, that you don’t dare give yourself the renewal time you really need. But here’s the mindset shift: taking care of yourself is not competing with your job, family, or friends. It’s in service because it restores your energy. It grounds you. It refills your tank so you can give some more. There’s a cycle of energy out, and energy in that allows us to function at peak, and you have to keep refilling so that you can continue to give. It’s not selfish. It’s in service to others.

MINDSET 3: Work first, play second

Responsible adulthood seems defined by the ethics of work before play. This mindset can be a showstopper because we were programmed with that message as kids. You know, do your homework before you go out to play. The principle certainly has its merits. But as that message seeps deeper and deeper into your unconscious psyche, it can drive you to be all work and no play and nearly guarantee that you have zero time for self-care. Your work seems endless: as you check things off your to-do list, more tasks are added all the time. So if you are waiting to complete everything on your to-do list before practicing self-care, that moment is never going to happen. And you will absolutely wear yourself out in the process. So I encourage you to flip the script. You’re a responsible adult, get some to-dos done, play, recharge your batteries, get some more to-dos done, play, restore your batteries, etc. And that cycle of play, work, play, work actually allows us to go the distance.

We need to believe that we deserve time for ourselves and that it is an essential component of a happy, healthy life. If you need a little extra boost, remember this: what’s good for your own mental health is good for all of the people and projects in your life. When you take the time for yourself, time, energy, and focus expands. Self Care positions you to do good for others, your job, your family, your community, and the world.

Your Friends at Jacobs Gardner are big fans of Self Care and Work Life Balance.  Let us make your job easier by providing you with White Glove service for all your office supply needs.  www.jacobsgardner.com

4 Steps to Successful Spring Cleaning

4 Steps to Successful Spring Cleaning
Spring-Cleaning

Are you ready to wipe away the grimy buildup of the winter months? We are too! We’re excited that the season of spring cleaning has arrived.

But where to start? How to begin? There’s no single “best” way to spring clean and there are many possibilities to choose from. Read on for some steps to get things kicked off and create your own ideal plan!

Step 1: Write Down the Plan

Capture your cleaning goals in your planner! Think about your approach. Do you want to go from the top to bottom of your house or work in one room at a time? You could even start outside and work your way in. It’s up to you!

Once you have your plan, stick to it. Use our At-A-Glance planners to keep track of those spring cleaning goals. You can also hang up one of our wall calendars at home to remind you of your projects.

Step 2: Prioritize Your To-do’s

There are tons of cleaning tasks you could do for the ultimate spring clean, but be realistic about how much you can accomplish at once. Set your priorities. Determine which tasks need to be done right away and which can be left until later.

Browse through our spring cleaning ideas at the bottom of this article and pick the ones your home needs right now. Make a list in your planner and check them off one by one!

Step 3: Find Time to Clean

Don’t burn out on your cleaning schedule. It may help to spread the process over a few days or weeks. For example, set aside 15-20 extra cleaning minutes every day, plus an extra hour once a week. If it takes you three weekends or six weeks to finish your spring cleaning, that’s totally OK! Clean at your own pace.

Step 4: Prepare Your Supplies

Organize all your cleaning supplies in one handy area for the big clean. It’s best to stock up ahead of time, so you don’t have to stop what you’re doing to run out for supplies. We carry a wide variety of supplies, so you can always call us for fast, free delivery!

Spring Cleaning Tasks

Throughout your home:

Check expiration dates on fire extinguishers

Clean/disinfect trash cans

Clean windows, screens, windowsills and blinds

Dust books and shelves, décor and picture frames

Open windows and screen doors

Replace batteries in smoke and carbon monoxide detectors

Shampoo/wash rugs and carpet

Sweep and scrub floors

Wipe walls, trim, baseboards and ceilings

Wash floor registers and other vent covers

Bathroom:

Clean mirror, sink and drain

Clean toilet, inside and out

Clean out cabinets and vanity

Discard old and expired makeup

Polish faucets

Update first-aid kits

Wash bathmats

Wash and/or replace shower liners and shower curtains

Bedroom:

Clean out dresser drawers

Flip or rotate the mattress

Clean underneath the bed

Wash bedding, pillows and curtains

Garage:

Clean garage door and door frame

Declutter tools, sports equipment, games and toys

Replace batteries in garage door openers

Kitchen:

Clean and descale your coffeemaker

Clean the dishwasher

Clean the garbage disposal

Check food expiration dates in fridge and pantry

Clean oven and microwave

Sharpen knives

Wash cabinet doors and knobs

Living room/family room:

Clean television screen

Sanitize remote controls

Spot clean sofas

Wash throw pillows and blankets

Office/work-from-home area:

Organize files

Disinfect your computer keyboard and mouse

Shred any papers with potentially sensitive information

Outside:

Sweep porches, decks and walkways

Pressure-wash the driveway/patio

Wash exterior doors and siding

Wash outdoor furniture

For Calendars, Planners, Cleaning Supplies and more, contact Jacobs Gardner Supply Company. We’re here to help you!

5 Ways to Destress Before the Holiday Rush

5 Ways to Destress Before the Holiday Rush

The holidays are coming quickly, and it is a busy time for many. Before the holiday rush sets in, we have some ideas to help you relax and destress.

1 – Take “me time”

Take “me time”

Take a minute for yourself to reflect, unwind and relax. This can be anything from setting aside some time to meditate, read a novel, or enjoy a relaxing bath. Pull out your favorite bubble bathbath pillow and candles, and kick back and relax. Me time is a great way to destress anytime of year. Consider an aromatherapy diffuser with some essential oils or a salt lamp to add an extra layer of ambience for me time.

2 – Exercise

Exercise

Exercise can help you detach from the overwhelming to do list. Get out and go for a run, take a bike ride, do yoga, or work out. All are great ways to help relax and reset your mind and body.

3 – Connect with nature

Connect with nature

Going for a walk in the woods is a great way to reset. Be sure to turn your phone off, and take your time to observe the natural world around you.

4 – Prepare for the holidays ahead of time

Prepare for the holidays ahead of time

Plan ahead for everything from Christmas shopping, to holiday baking. Making a timeline can dramatically reduce your stress level heading into the holiday season. Knowing who you need to shop for, and getting it done early gives you more time to enjoy the season. Planning your baking and cooking ensures you block out the time in the kitchen, and allows you to get all your ingredients well in advance.

5 – Unplug

Unplug

Social media and the internet have dramatically changed our daily routines. It can add to your stress level by eating up your time, and taking away from the things you should be doing. Seeing everyone else holiday ready can also add to your anxiety about your  preparation. Set limits on your screen time, or plan unplugged periods where you disconnect from your devices.

Hopefully these tips helped you relax.

Shop early and avoid the rush.  Jacobs Gardner has a wide selection of gift ideas, along with free delivery so that you can avoid traffic and waiting in long lines:  www.jacobsgardner.com

5 WAYS TO ENCOURAGE POSITIVITY IN THE HOUSE

<strong><em>5 WAYS TO ENCOURAGE POSITIVITY IN THE HOUSE</em></strong>

The beginning of a new school year can be challenging for many kids – adapting to new classmates, a new teacher and, likely, a new environment altogether. Though initially exciting for some students, there are those who require a bit more time adjusting to back-to-school season, and the new physical and social situations that come with it.

There are steps you, as parents, can take within the home to help facilitate this transition using a variety of simple tools and products…some of which you may already have lying around. Discover a world of opportunities for introducing some much-needed positivity and year-round optimism back into your kids’ lives without breaking a sweat or breaking the bank. Here are our five best tips for bringing positivity into the house.

 

5 ways to encourage positivity in the house

 

Teach gratitude

One of the most surefire ways to instill positive thinking in your child is by encouraging them to manifest gratitude. While that might sound like a tall order, it doesn’t have to be – sometimes, it can be as simple as jotting down a few words each day.

There is considerable power in writing out what’s on one’s mind. By creating a gratitude mural with the Post-it® Flex Write Surface in your house (somewhere communal, like the kitchen), you and your child can transcribe one or two things you both are grateful for at that moment. Once those moments are living in print, they become easier to remember and reference when life gets a little overwhelming. You can use dry erase AND permanent markers with the Post-it® Flex Write Surface, permanent marker wipes away with just water.

Show love

Back-to-school stressors are unbelievably common – for both students and parents. One of the most effective methods of easing your anxious child into a new school year is also one of the simplest: write an uplifting message on Post-it® Super Sticky Notes and put it in their lunchbox. It could be a funny joke, a charming family anecdote, or a simple “I love you”.

Or make things even more personal by laminating a favorite photograph of one of your child’s fondest memories with the Scotch® PRO Thermal Laminator. A simple gesture that takes no more than five minutes can leave a lasting impression on how your child thinks and adapts to their school day.

Make meaningful lists

Keeping kids busy, active and engaged throughout the weekend helps promote the stimulation and creativity needed to prepare them for the school week ahead! And, what a better time to start than on Saturday morning? By using some basic planning tools, you can help produce a different, more positive kind of day – one that encompasses your child’s physical and emotional needs.

Using organization products like Scotch® Double-Sided Tape to help secure motivational images or stickers, and Post-it® Super Sticky Easel Pads to safely stick to walls where you can see all of your work in action, you can create a calendar of daily tasks to help motivate your kids once they’re awake and ready to face the day. For example, “Morning Meditation from 9:00 am – 9:15 am” followed by “Breakfast Clean-Up at 10:30 am”. Meaningful tasks not only teach kids responsibility, but they also keep them busy. And staying “the right kind of busy” helps bolter moods and encourages overall positivity.

Use your head

A playful home is a positive home, and you don’t need to spend hundreds of dollars on the latest board games or handheld gaming consoles to get together as a family and create lasting memories. Sometimes, impromptu play can be the best kind.
One of our favorites involves a piece of construction paper, a marker, some Scotch® Double-Sided Tape and a pad of Post-it® Super Sticky Notes from the new Summer Joy Collection: simply cut a long strip from the construction paper and wrap it around your child’s head (like you’re fitting him or her for a crown). Once the strip fits snugly on their head, fasten the ends together with a piece of tape. Then, write a word or phrase on the note, stick it onto their construction paper headband, and, using only hand actions, have your child act out the clue until the right answer is guessed. Alternate back and forth and make a night of it!

Say it loud

At home, kids can benefit from learning how to train their minds to recognize their own positive traits. One of the best ways to aid in this self-training is by writing and reciting daily affirmations.

Using Post-it® Super Sticky Notes, encourage your kids to form their own self-affirmations and write them down. Then, stick these notes on their bedroom desks or on the bathroom mirror so that they can recite them aloud while getting ready for school. Simple, yet effective ways of manifesting positivity.

We hope you enjoyed these creative tips for bringing positivity into the home. Discover more products for encouraging year-round optimism that your kids can take with them back to school – and beyond!

School supplies are available from www.jacobsgardner.com

Email Overload? Here’s How to Effectively Manage It

Email Overload? Here’s How to Effectively Manage It

Is “Inbox Zero”—the clean slate with every email handled—an impossibility at your workdesk? Whether you work in the office or remotely, archiving, keeping tabs, delegating, and crafting the right responses to every important email you receive is probably becoming another job in itself.

There is an epidemic of email overload, and virtual work has led to serious stress for many professionals. According to a 2021 Superhuman survey, email fatigue is the leading cause of distraction at work and a major cause of rising dissatisfaction with remote work. It’s such a pain point that 22% of remote workers want to leave their current job because of the volume of email they receive.

While your flood of email can’t be stopped, here are some efficient ways to handle overload so that you can minimize interruptions, decrease mistakes, and gain back more of your time for productive pursuits:

Email Overload? Here’s How to Effectively Manage It

Email Strategy #1: Set clear expectations for email use with your team

Harvard Business Report reveals that 57% of employees report not being given clear direction, and 69% of managers are uncomfortable communicating with employees. Set communication guidelines with your team, accounting for the following points:

When email is the appropriate communication platform and when it is not
When direct messaging, phone, or in-person discussions should be used
When a “reply all” is necessary and when it is not
Which team members certain types of requests and communications can be delegated to, as needed
The importance of being concise and getting to the point immediately

Email Strategy #2: Answer emails at designated times

Set up 3-4 blocks of 15-30 minutes per day, depending on your email volume, to respond to emails, so that you can maintain your workflow at all other times. Communicate this to your team so that no one expects immediate responses, and provide an alternate channel for urgent messages such as direct messaging.

Email Strategy #3: Turn off email notifications

With your time block system in place, you won’t have a need to receive distracting notifications. Notifications can be stress-inducing and overwhelming themselves.

Email Strategy #4: Delete, do, delegate, or defer

Go through your inbox during the designated time slots and organize emails in folders by using the 4 Ds model. You’ll notice an immediate feeling of relief when you see how many emails can be deleted, delegated, and deferred. This habit will enable you to take timely action on the emails that matter most, and still effectively handle other communications as your priorities require. You may want to add a fifth option—a “waiting” folder for action-pending emails that require others to respond before you can do anything.

Email Strategy #5: Create subfolders, if necessary

If step 4 still leaves you with too many emails in the “do” category, create subfolders and group together important emails and email chains according to key topics. This archiving method will make it much easier to find what you need when you do have time to respond. Outlook and other email applications can automate this step once you set up rules to categorize or filter emails into subfolders and prioritize based on the sender.

Email Strategy #6: Add follow-up reminders to your calendar

For messages that require a follow-up action that you have designated to defer, put a reminder on your calendar including the folder location and date when a follow-up is required.

Email Strategy #7: Unsubscribe from unwanted email

Do you receive industry newsletters and marketing communications in your work email? Remove yourself from these lists by using the unsubscribe button. For those communications you still want to receive, change your email to a non-work address that you can review by choice during your personal time. Mark all unwanted communications as “spam”, so that you won’t continue to receive more of the same from these sources.

“Inbox Zero” may be an unrealistic pipe dream, but with these strategies, you should be able to conquer your inbox without feeling overloaded. Let us know how these tips are working for you!

5 Quick and Easy Office Organization Hacks

5 Quick and Easy Office Organization Hacks

by Avery Products

Happy New Year! There’s no better time than now to declutter your workspace. Brighten your workspace and improve your efficiency with these clever office organization ideas using Avery products. Labels, Ultra Tabs® and markers are all you need to try out these brilliant life hacks. You can also use these ideas and products as a springboard for imagining your own desk organization ideas.

1.) Eye-catching Reminder Tabs

Keep tabs on important notes with repositionable Ultra Tabs (74753)

Is there something that keeps slipping your mind? For some people it’s an extension number or a shortcut key or an important date. Make sure to keep these details within your view with colorful, repositionable Ultra Tabs on the edge of your monitor. Ultra Tabs are great office organization supplies and are available in a variety of colors, finishes and sizes.

2.) Check File Folders at a Glance

Clearly list file folder contents with shipping labels (94215)

A brilliant file folder hack is to write down the contents of the folder on to a label on the front. Avery shipping labels with TrueBlock® material blocks out everything underneath the label so that you can easily place one over the other without having the previous list bleed through. Ultra fine tip Marks-A-Lot™ markers also work perfectly for clean and compact writing.

Click here for the file folder contents label template.

3.) Color Coding To-do Lists

Streamline your tasks with color coding labels (5795)

It’s easy for a plain, black and white to-do list to blend into the background of your desk. Adding round color coding labels is a fantastic way to bring color into your routine while also making it easier for you to parse your schedule visually. If you’re interested in creating your own color coding system take a look at our article on how to improve your day with color coding for some great office organizing ideas

4.) DIY Hanging File Folder Tabs

Create top-view tabs with binder clips and clear rectangle labels (94208)

Skip the work of scouring through hanging file folder tabs by creating your own top-view tab markers. Print onto clear labels and center them on the top of binder clips for improved tabs that are easier to view. Clear labels are also great for marking your supplies, addressing envelopes and creating your own DIY labels.

5.) Easy Cable Management

Always choose the right cable with the help of barbell labels (94749)

Every charging cable looks the same behind your desk and it’s easy to lose track of which one is which. Barbell labels are ideal for identifying cables since they are easy to wrap around, will stick in one place without sliding and allow you print out double-sided tags.

Bonus: Webcam Security

Add an extra layer of privacy with ¼” round labels (5795)

Concerned about your privacy? An extra use for round color coding labels is to block out your webcam so that it only works when you need it. They’re also easily removable to keep your screen clean or if you feel like changing up the color.

These labels and more can be ordered from Jacobs Gardner Office Products.
Contact us today at 1-800-638-0983 or shop online at www.jacobsgardner.com

Products used in this article:
2″ x 1-1/2″ Ultra Tabs (74753)
3-1/3″ x 4″ TrueBlock Shipping Labels (8164 / 94215)
¼” Removable Color Coding Labels (5795)
2/3″ x 1-3/4″ Clear Return Address Labels (15695 / 94208)
½” x 2-1/2″ Barbell Jewelry Labels (94749)

10 Tips for Returning to the Workplace Safely

10 Tips for Returning to the Workplace Safely
10 Tips for Returning to the Workplace Safely

With the growing availability of COVID-19 vaccines, 2021 is opening the door for many businesses to consider a partial or full return of employees to the workplace. While small and medium-sized business owners feel a sense of urgency to return to business as usual, there are facts to consider about where we are now in the pandemic and practices that can help to ensure the safety of everyone in your workplace.

By March 15, more than 38 million Americans had been fully vaccinated, or 11.5% percent of the country’s population. The Biden administration has announced goals to get all Americans eligible for vaccinations by May 1 and to get the nation “closer to normal” by July 4. While vaccinations have helped to reduce the transmission of COVID-19 and many of those at high risk for serious health consequences have been vaccinated, 88.5% of the country is still waiting (or worried about taking the vaccines). There is still much to be done before we reach herd immunity, but progress is happening quickly.

So where do we stand now in terms of what we should and should not do in our workplaces? The CDC recently advised that fully vaccinated people can gather indoors with other fully vaccinated people without wearing masks or physically distancing. They may also gather with a small group, such as coworkers, even if that group has not been vaccinated. Those who haven’t been vaccinated are advised to continue to minimize the number of people they are in physical contact with and to wear masks in public.

If your business is like most others, most of your employees, customers, and visitors have not yet been vaccinated. With this in mind, here are some key safety considerations for gradually returning employees and visitors to your workplace:

1. Promote vaccinations: Over the next few weeks, the Biden Administration will deliver vaccines directly to up to 700 community health centers and will double the number of pharmacies and community vaccination centers operating. Simply communicating the availability of vaccines in your local area and the eligibility criteria as they are announced will maximize the number of employees who can gather without masks or physically distancing.

2. Require face masks for all employees and visitors, including those who are vaccinated, since the findings on whether vaccinated people can transmit the virus are still unclear. Keep spare face masks on hand and educate employees on the proper way to wear and handle masks. Noses must be covered!

3. Stagger a return to work: Some of your employees have been vaccinated. Others can only work effectively in the workplace. Bring these two groups back to work first, then stagger the rest according to vaccinations and need to be in the workplace in order to execute their roles. If an employee lives in an at-risk community or immune-compromised household, extend their ability to work from home.

4. Have a pre-screening policy: If you can prevent sick employees from putting others at risk, you are taking the most important step in ensuring a safe workplace. Consider having someone check temperatures at the door and turning away employees running a fever. Ask all employees to stay home if they are experiencing symptoms including body aches, a fever over 100 degrees, chills, cough, shortness of breath or difficulty breathing, fatigue, sore throat, congestion or runny nose, nausea or vomiting, diarrhea, or loss of taste or smell.

5. Seek emergency medical attention for anyone in your workplace exhibiting sudden signs of trouble breathing; persistent pain or pressure in the chest; new confusion; inability to wake or stay awake; or pale gray or blue-colored skin, lips, or nail beds, depending on skin tone.

6. Routinely sanitize and disinfect the workplace, carefully following these CDC guidelines for the materials to use, surfaces to clean, and frequency of cleaning.

7. Adjust your floor plan to reduce congestion and the potential for face-to-face contact as people pass one another. Consider using tape to mark areas where people can walk to ensure that there are six feet of width between people as they pass one another, especially in intersections. If there are areas where congestion or face-to-face contact is almost impossible to avoid, use partitions to reduce the potential for viral transmission.

8. Promote physical distancing by not holding meetings in closed rooms, if possible. Use open spaces instead. If this isn’t possible, use the largest possible rooms for in-person meetings and limit the number of attendees to only those that must be present. Consider holding virtual meetings or hybrid virtual/present meetings.

9. Post signage reminding workers of proper protocols including individual mask-wearing, handwashing, avoiding handshaking, not sharing objects, and other hygienic practices.

10. Be ready to adjust your protocols and plans as the situation changes. While it is highly likely the pandemic will continue to subside as more people are vaccinated, there is a possibility that COVID-19 variants could complicate the situation. Be prepared to reverse course and let your workers return to remote work temporarily, as necessary.

There is no doubt the impact of COVID-19 has been greatest for smaller businesses. As a small-to-midsize business, you have fewer resources to deal with an unexpected crisis. These ten guidelines can be implemented by businesses of all sizes. When put into place as a matter of policy, they should be all you need to gradually and safely return employees to your workplace.

5 Office Spring Cleaning Tips to Boost Productivity

5 Office Spring Cleaning Tips to Boost Productivity
5 Office Spring Cleaning Tips to Boost Productivity

The warmer weather and the longer days intensify our desire to clean and organize. While many people take the time to clean out their wardrobes and organize their homes, one area that is often neglected is an office or desk space. Since your work area is a place where you spend 8+ hours per day, it is important to take the time to clean out these spots, as well. Use these tips to get the most out of your spring cleaning and prepare yourself for the rest of the year.

1. Digital Declutter

Digital clutter slows down your computer over time and leaves you with little space to store your work files, which is why a routine e-cleanup is necessary for top performance. Start by going through your files and transferring ones you want to keep but don’t actively use to a server or an external hard drive. If there are files that you do not need at all, go ahead and delete them! After completing these steps, organize your desktop and folders to simplify your file search.

2. Clear the Unnecessary

Your desk should hold your most important items such as a computer, phone, notepad, and a reliable pen or mechanical pencil. If your desk has drawers, use them to sort any paperwork you have on the top surface away, to keep your surface clear and streamlined. The trick is to keep your most used items within arm’s reach. Being organized and having a clean slate can help you become more productive during the workday.

3. Wipe it Down

Now that your workspace is tidy and streamlined, it is time to clean it. Start by using a disinfectant wipe to sanitize your work tabletop and then move on to using a screen cleaner spray for any electronical surfaces like your computer and phone screens. One area you’ll want to make sure not to forget—your keyboard! Using a microfiber towel and cotton swabs can help you get into all the spaces between the keys. Try making cleaning part of your weekly routine to truly feel a difference.

4. New Supplies

Now that you have gotten rid of all the clutter, it is time to take inventory of your supplies and make a list of what you still need. At the top of that list should be new pens and mechanical pencils for the rest of the year. The Sarasa Grand Retractable Gel Pen comes in 6 aesthetically pleasing barrel colors and rapid drying gel ink for an effortless writing experience. For a mechanical pencil option, try out the DelGuard Mechanical Pencil. Its lead won’t break under pressure and is refillable.

5. Add Some Pizzazz

Finally, don’t forget to make the space your own by injecting your personality into it. Show off your style with a potted faux plant, sleek metal mousepad, or a few framed photographs. No matter how you do it, adding your own personality to your workspace is a great way to breathe in new life and help you (and your desk) feel refreshed.
Even if it isn’t spring, adding some personality to your newly cleaned and organized office can help you refocus and improve your productivity. We hope these tips help you organize, clean, and refresh your workspace.

All the supplies mentioned here are available from Jacobs Gardner Office Supply.
Call to Order – (800) 638-0983 or Shop Online: www.jacobsgardner.com

4 Wellness Activities for Your Work From Home Lunch Break

4 Wellness Activities for Your Work From Home Lunch Break
4 Wellness Activities for Your Work From

If Wellness in 2021 is your goal, we’ve got 4 great Work Day Wellness Activities for you, even if you are working from home.

Most of the work from home guides you may have read focus on productivity, with tips about how to concentrate on work and better utilize tech, such as external monitors or laptop docking stations. But productivity is just one half of the recipe for WFH success.

Wellness is also a crucial ingredient. After all, it’s not easy to perform at your best if you’re feeling unhealthy or stressed-out. There are some easy wellness activities that you can take advantage of during your lunch break to stay active and engaged.

Activity #1: Eat Lunch Somewhere Other Than Where You Work

When you work from home, time can seem very fluid, with no clear boundaries between work and leisure periods. Similarly, the lines between “workspace” and “leisure space” can become blurred.

But you still need clear differentiation as well as regular breaks to avoid long, uninterrupted periods of staring at a screen in the same spot, which can quickly put you into a lull. In other words: Don’t eat lunch in your WFH workspace, or deprioritize doing so just because you feel like you’re “in the zone.”

A survey from hygiene and health company Tork found that employees who regularly took lunch breaks felt more engaged on the job than those who did not. It might seem counterintuitive that people who work fewer hours overall, and do so more sporadically with interspersed breaks, are more productive than ones who just power through all day at their desk, but it makes sense in a way:

Leaving your workspace for a kitchen or patio table lets you switch contexts and can help recharge your mental energy.

It also spares you from literal multitasking – for example, trying to eat and respond to emails simultaneously – that taxes the brain and decreases the quality of any attempted work.

By really focusing on your lunch, within a non-workspace, you can also avoid the tendency to overeat, which is a common effect of distracted eating.

Activity #2: Take a Walk or Do Other Exercise During Your Break

Going for a walk offers multiple benefits to productivity, health, and wellness.

First, like eating lunch somewhere else, it provides a clear break from sitting in front of your computer. That’s important for resetting your mind. Walking helps sharpen the senses and improve key brain functions for memory, learning, and cognition.

Second, if you can walk outside, you can give your immune system a boost. Georgetown University researchers once found that sunlight boosts T-cell activity.

Third, it’s good for keeping up with a formal health and wellness program or regimen, if you follow one. Specific requirements of these programs – such as getting in a sufficient number of steps each day or achieving a certain heart rate – can be more easily met with some lunchtime physical activity.

If walking isn’t your favorite thing, you can still do some other beneficial exercises with minimal setup:

Bodyweight exercises like squats, lunges, and pushups require nothing but a little space and can pay dividends right away in how physically and mentally alert you feel.

Consider getting a pair of dumbbells and a yoga mat to add more challenge and create a more comfortable surface, respectively.

Track your time so that the exercise routine doesn’t run too long or make it more difficult to fulfill your work-related commitments.

Activity #3: Eat a Prepared Meal

Activity 3 Eat a Prepared Meal

Switching from a commute-based job to working remotely can dramatically change your eating habits, and not necessarily for the better. Since snacks might be readily available from your WFH workspace, it can be easy to eat junk food throughout the day. On top of the risks already present from sitting for too long (like higher blood pressure), there are possible downsides for your health.

Planning your meals is one way to avoid falling into this trap of impulsive and stress-induced snacking (plus, it’s good dietary advice in general). Enjoy a meal that was prepped in advance, like you might have done before if you packed your own lunch for the office. This helps instill structure in your workday, too, helping avoid the boundary-less work-life muddle discussed earlier.

Consistent hydration is also important, so keep a water bottle nearby as well as grab your favorite drink of choice at the beginning of each workday. Making these kinds of preparations benefits your health as well as your productivity, since they reduce the time you spend on tasks such as getting up from your desk to get a drink.

That said, do take breaks as needed, perhaps on a schedule aligned with a time management technique like the Pomodoro Technique. This particular technique entails intentionally breaking the workday down into 25-minute increments, with frequent 5-minute breaks and less frequent 15- to 30-minute ones.

Activity #4: Listen to Music or Look at Art

Every lunch break is an opportunity to do something positive for your health and wellness – and that “something” doesn’t have to be physically strenuous.

If you don’t listen to music while working (maybe because it’s disruptive to others at home, or has to be paused/stopped frequently for meetings), try doing so during a break to give yourself a boost of endorphins that elevate your mood. Music may be good for productivity because of its mood-enhancing effects. A study of software engineers found that programmers who listened to music while working felt better and produced higher-quality code.

Likewise, looking at art or – better yet – creating it is a proven health and wellness activity. Even a 10-minute art break with just a pencil and some paper can get the creative juices flowing, with a spillover effect on your productivity and your overall wellbeing.

Check out all our Work From Home Products for Improved Productivity and Comfort at www.jacobsgardner.com

Scientists Agree: The Airborne Transmission of COVID19 is a Real Risk

Scientists Agree: The Airborne Transmission of COVID19 is a Real Risk
Scientists Agree

Recent news on COVID-19 airborne threat

Until now, there have been conflicting messages related to the risk of the airborne transmission of COVID-19. A group of 239 scientists in 32 countries have published their open letter to global health community to present the evidence.

In their letter, the highly qualified group state:

Multiple studies “have demonstrated beyond any reasonable doubt that viruses are released during exhalation, talking, and coughing in microdoplets small enough to remain aloft in the air”.

These microdroplets “pose a risk of exposure at distances beyond [3 to 6 feet] from an infected individual”.

“we are advocating for the use of preventive measures to mitigate this route of airborne transmission.”

Read the full text of the letter: It is Time to Address Airborne Transmission of COVID-19

What we know about COVID-19

As discussed above, the highly qualified group of 239 scientists highlight in their open letter that multiple studies:

“have demonstrated beyond any reasonable doubt that viruses are released during exhalation, talking, and coughing in microdoplets small enough to remain aloft in the air”

 

Surfaces and COVID-19

While it’s believed that COVID-19 spreads from person-to-person contact, officials haven’t ruled out surface contact as a potential source of contagion. It’s just too early to tell.

In fact, recent tests on the coronavirus COVID-19 showed it can stay active on various surfaces. Researchers found viable coronavirus samples could live for up to:

24 hours on cardboard

four hours on copper surfaces

two to three days on plastic and stainless steel.

During tests, the researchers also found the coronavirus could be detected in the air up to three hours after emission, making it vital that people clean the air.

The importance of cleaning

While the majority of COVID-19 cases are derived from person-to-person contact, we can’t overemphasize the importance of proper room cleaning.

So, while many people have stressing surface and hand cleaning, the addition of cleaning the air will undoubtedly help manage enclosed spaces. AeraMax Professional’s four-stage system, with True HEPA filtration, can effectively and efficiently build on the hand and surface cleaning routines.

 

Where AeraMax Professional can help

We do know that AeraMax Professional air purifiers can mitigate additional pathogens in the air where people are infected, removing pollutants from air and reducing risks for people already infected.

AeraMax Professional air purifiers:

Are certified to be effective in reducing airborne concentrations of influenza A (H1N1) aerosol in a test chamber, reaching 99.9% airborne virus reduction within the first 35 minutes of operation.

Are certified to capture 99.97% of pollutants at 0.3 microns.

Can capture more than 97.8% of pollutants at 0.1-0.15 microns, via IBR Laboratories test data.

 

What’s more, an AeraMax Professional III with PureView Technology can sense when airborne contamination is present in a room, automatically adjusting cleaning to remove the offending particles from the air. This is ideal for places like assisted living facilities, where residents already have compromised immune and respiratory systems.

AeraMax Professional Air Purifiers are available at Jacobs Gardner Supply Co. www.jacobsgardner.com